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Useful Links

www.mentalhealthireland.ie

www.schizophreniaireland.ie

www.bbc.co.uk/health/
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Assertiveness

Assertiveness is a helpful way to communicate what you think, feel and want. This doesn't necessarily mean you will get more of what you want. It does mean you will feel good about the relationships you have, will have more control of your life and will feel more relaxed, content and confident about yourself.

Read on for more information about what it is, how to do it and the difference it will make to your life!

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