Useful Links

www.nsc.ie

www.victimsupport.ie

www.garda.ie

www.nehb.ie

How to protect yourself while walking

• Avoid walking or running alone at night. Instead go walking or jogging with a friend.

• Walk and park in well lighted, populated areas away from alleys bushes and entry ways

• Walk confidentially, directly and at a steady pace

• Walk on the side of the street or road facing traffic

• Don't hitch hike and only accept lifts from people you know well

• Don't use headphones while walking, driving or jogging.

• Avoid the use of short cuts.

• After dark, keep away from large bushes or doorways where someone could be lurking.

• Always be aware of your surroundings, if you see any odd behaviour don't dismiss it, go with your instinct. You may feel a little silly at the time, but it could be worth it in the long run.

• If you suspect that someone is following behind you on a street or with you in a lift, look them in the face and ask them a question like what time is it, or make general small talk. This way you see the person's face and could identify them in a line-up.

• If someone in a vehicle stops and asks for directions, answer from a distance. Do not approach the vehicle.

• If followed, go immediately to an area with lights and people. If needed, turn around and walk in the opposite direction, your follower will also have to reverse

• Wear reflective clothing.